The Go100 lifestyle

The goal is to reach 100 years of age -- in the best shape you can possibly be.

As you become wiser, you understand that there is nothing more important in life than being healthy. The Go100.lifestyle will help you get there.

Think about it. Think about the goal: a healthy 100. This is a marathon not a sprint.

This is for you. It is to improve your quality of life starting today for the rest of your life. If it's not for you--then do it for your loved ones. The longer you're around and healthy the more enjoyable for all.

Do it!

All of this too much? Too abstract? Think again, and continue to read after checking out this article from CNN syle "A 106-year-old from the Philippines is Vogue's oldest ever cover model".

Need more reasons to be healthy?

Money can be a motivator for some. Think of the costs of getting sick, getting a real illness. Not only the out of pocket costs for sort term or long term medical care and medication but the cost of not being able to work and a loss of income that could be a few days, a few weeks, or even long term for many months or even years. 

Sex, enjoyable sex by yourself or with others is a strong driver. Health issues cause serious sexual disfunction with all people no matter what gender they identify as. This can lead to issues with

Love which some beleive is the only thing worth living for in life. But you need to be able to give and receive and enjoy and be able to appreciate when love is given to you. 

Agility, dexterity and stamina, those things that give your body endourance. To do these seemingly simple things every day. Lifting that glass with your favorite drink, lifting that spoon to eat your favorite food. Just walking strolling down the street. So simple, IF you have your health but a real blow to your existance if it can't be done.

Mental health is proven to be supported by a fit body. Don't go crazy! We're all just a little crazy but don't go overboard. Being mentaly healthy and stable is important to being happy and being able to enjoy life. Being mentally healthy is part of the Go100 lifestyle.

On this page we say "think" four times. If that's too heavy for you, then feel. Feel! Feel great. Feel the best you can and make every day as enjoyable as possible--for you.